Your Box defends its sovereignty by claiming to know.
Learning anything new challenges your Box’s dominion.
Since Boxes defend their territory with a vengeance, your first step in learning is to unlearn, to dismantle the certainty with which your Box paints its interpretations over your direct experience of the world.
Adopting unlearning as part of your daily practice keeps you liquid enough that E.C.C.O. can move you during the course of your daily life. The Experiments offered below on this website are useful resources for further unlearning.